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Best Vegetarian Sources of Complete Protein

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View gallery. View gallery. By Dana Leigh Smith With the ever-growing popularity of protein shakes and half-pound burgers, there’s no denying that our culture is obsessed with consuming protein. So it shouldn’t come as a surprise that vegans and vegetarians are constantly questioned about going meat-free—despite the fact that neither diet by definition is low-protein. If you’re vegan or vegetarian, you know exactly what we’re talking about — and you’re tired of getting asked questions about the sources and quantity of your protein intake. Here’s what you need to know: Incomplete proteins — like whole grains, nuts and produce — can join together and produce a complete protein, packed with all...

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