View gallery. By Dana Leigh Smith Feed your muscles with lentils, amaranth, hummus, and more tasty eats. With the ever-growing popularity of protein shakes and half-pound burgers, there’s no denying that our culture is obsessed with eating protein. So it should come as no surprise that vegans and vegetarians are constantly questioned about going meat-free—despite the fact that neither diet by definition is lacking in the muscle building nutrient. If you’re vegan or vegetarian, you know exactly what we’re talking about—and you’re tired of getting asked questions about the sources and quantity of your protein intake. Here’s what you need to know: Incomplete proteins—like whole grains, nuts and...
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