View gallery. By Perri O. Blumberg It used to be so easy—chew a tasty Flintstone vitamin and be on your way with your day. But it’s time to be a grown-up about the vitamins you’re giving attention to or dismissing altogether. When it comes to healthy eating, some things are obvious: That deep-fried, bacon-wrapped Snickers isn’t a good idea (it’s literally a worst-in-the-world food!) and ordering a side of fries with every meal isn’t putting you on the fast track to a bikini body. But other things can be a bit less black and white. And if you’re anything like us, vitamins can be a tricky category to wrap our heads around. “Is it okay to take a vitamin without any food?” “Is it really bad I’m...
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